WHY CHOOSE
BROOKS BARBELL?
I'm Seth Brooks, and I've dedicated my life to understanding human movement and performance. With a Bachelor of Science in Kinesiology and ISSA certification, I bring scientific rigor to every training program.
But credentials are just the foundation. What sets me apart is simple: everyone I've worked with has achieved what they set out to do. Whether it's weight loss, powerlifting PRs, bodybuilding transformations, or athletic performance gains—I get results.
I've trained for 8 years myself and played sports my entire life. I understand the grind, the setbacks, and the victories. My approach is hands-on, science-backed, and designed to make you feel confident—not intimidated.
HOW IT WORKS
Simple, structured process from consultation to results
WE DISCUSS
Free consultation call to review the plan, answer questions, and refine the approach.
FILL OUT FORM
Tell me about your goals, experience, and what you want to achieve.
I REVIEW
I analyze your information and create a tentative training plan tailored to you.
GET RESULTS
Execute the program with my guidance and achieve what you set out to do.
IN-PERSON TRAINING
Very hands-on approach with lots of communication, form correction, and real-time coaching.
- ▸One-on-one training sessions
- ▸Group training options available
- ▸Continuous feedback and adjustments
ONLINE PROGRAMMING
Mostly hands-off with custom programs and guidance. Perfect for self-motivated individuals.
- ▸Custom training programs
- ▸Regular check-ins and adjustments
- ▸Train on your own schedule